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	<title>Oceanic Naturals Blog</title>
	<link>http://oceanicnaturalsblog.com</link>
	<description>A blog about Oceanic Naturals products and health topics</description>
	<lastBuildDate>Mon, 02 Feb 2009 18:28:27 +0000</lastBuildDate>
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		<title>A Better Way to Eat Your Greens</title>
		<description><![CDATA[Dr. Perricone recently appeared on Oprah to talk about his 10 Superfoods. Number six on his list was green foods. Green foods include young cereal grasses like barley grass and wheatgrass. These grasses are closely related to the dark leafy vegetables we are told to eat, but they are more nutrient dense. In other words [...]]]></description>
		<link>http://oceanicnaturalsblog.com/a-better-way-to-eat-your-greens/</link>
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		<title>Overall Diet Changes Lead to Healthier Lives</title>
		<description><![CDATA[There have been a lot of recent articles in the news about putting more emphasis on your diet than exercise in order to lose weight or maintain your weight.  As someone who is not so fond of exercise, this is great news.  Now, this doesn&#8217;t mean you should try every new diet craze out there [...]]]></description>
		<link>http://oceanicnaturalsblog.com/overall-diet-changes-lead-to-healthier-live/</link>
			</item>
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		<title>Fishing for a Natural Cure to Lower Blood Pressure? Try Omega-3s</title>
		<description><![CDATA[Studies support that a diet consisting of generous servings of fish, nuts and seeds rich in nutrients called omega-3 fatty acids can help lower a person’s blood pressure.    How so you ask?  Well, a recent study looked at diet and its relation to blood pressure in 4,680 men and woman, ages [...]]]></description>
		<link>http://oceanicnaturalsblog.com/fishing-for-a-natural-cure/</link>
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		<title>Seaweed for Stress Relief</title>
		<description><![CDATA[Let’s face it.  We live in stressful times.  And while not all stress is avoidable, most can be managed.  When stress is not managed properly, however, it can cause many different health problems, including poor immune health.  With all the environmental and social issues going on today, don’t let stress affect [...]]]></description>
		<link>http://oceanicnaturalsblog.com/seaweed-for-stress-relief/</link>
			</item>
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		<title>Is Cleansing Good For You?</title>
		<description><![CDATA[Regular cleansing is absolutely imperative to our overall health.  Cleansing our internal organs of the years of toxins that build up in our bodies on a daily basis helps our bodies function at optimum levels.]]></description>
		<link>http://oceanicnaturalsblog.com/cleansing-good-for-you/</link>
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