Studies support that a diet consisting of generous servings of fish, nuts and seeds rich in nutrients called omega-3 fatty acids can help lower a person’s blood pressure. How so you ask? Well, a recent study looked at diet and its relation to blood pressure in 4,680 men and woman, ages 40 to 59, who lived in Japan, China, Britain and the US. They found that people who ate diets rich in omega-3 fatty acids had slightly lower blood pressure, on average, than people who ate less of the nutrient.
The foods that contain the omega-3 essential fatty acids you need are fatty fish such as trout, salmon and mackerel. Other food groups such as walnuts, flaxseed and canola oil are also good sources of omega-3 fatty acids.
However, because of our poor diets, it’s very difficult to eat the right amount of foods that contain omega-3 fatty acids…I mean, who can live on fish and nuts? That’s why it’s important to supplement your diet with a good omega-3 dietary supplement such as Oceanic Naturals Deep Blue Omega – learn more at www.deepblueomega.com. The Deep Blue Omega purified marine fish oil gives you a powerful dose of important pharmaceutical grade omega oils in just 2 softgel daily capsules.
Not only can Omega-3 fatty acids lower blood pressure, they have also been linked to better brain development and a lower overall risk of cancer and heart disease.
So, pull up a plate of yummy blackened trout or tasty grilled salmon with a delicious dill sauce plus 2 Deep Blue Omega fish oil capsules and be on your way to a healthier, happier you!